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Juice – overrated?

Juice – overrated?

Highly. But wait! Let me explain. Here are the things that can make juice more of a gimmick and less of a nutrient powerhouse that’s going to give you superpowers and/or make you look like Giselle. Beyonce? David Beckham? The Hemsworth brothers? What were we […]

Is that healthy? New series coming!

Is that healthy? New series coming!

Vegetables, in-season fruit, quality protein, nuts, etc. Then there’s… the fun health foods. The bars, juices, kombuchas, grain-free chips, gluten-free cookies, you name it. When I see these foods I check the ingredient list and put them on a scale from bad – harmless – […]

#TrendyAF

#TrendyAF

Holistic health and nutrition have become so trendy lately. Silly as that is, I love it. If that’s what it takes to lead us all into a health-conscious era, I’m down with it. It’s easy to get carried away with the idea of avocado toast, […]