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How To Elevate Your Yogurt Parfait

How To Elevate Your Yogurt Parfait

I grew up starting my day with a fruit and yogurt parfait every single morning. It was my mom’s way of making us eat our fruit before moving on to the savory portion of our breakfast. We would always have fresh, whole milk yogurt with […]

Why you need to stop putting toxic chemicals on your skin. Spoiler: the answer lies in the question.

Why you need to stop putting toxic chemicals on your skin. Spoiler: the answer lies in the question.

It’s easy enough to accept that consuming unnatural chemicals can negatively affect our health. It’s a little harder to grasp the concept that what we put on our skin also affects us. For many who strive to lead a healthier lifestyle, it’s the missing piece […]

Juice – overrated?

Juice – overrated?

Highly. But wait! Let me explain. Here are the things that can make juice more of a gimmick and less of a nutrient powerhouse that’s going to give you superpowers and/or make you look like Giselle. Beyonce? David Beckham? The Hemsworth brothers? What were we […]

Is that healthy? New series coming!

Is that healthy? New series coming!

Vegetables, in-season fruit, quality protein, nuts, etc. Then there’s… the fun health foods. The bars, juices, kombuchas, grain-free chips, gluten-free cookies, you name it. When I see these foods I check the ingredient list and put them on a scale from bad – harmless – […]

#TrendyAF

#TrendyAF

Holistic health and nutrition have become so trendy lately. Silly as that is, I love it. If that’s what it takes to lead us all into a health-conscious era, I’m down with it. It’s easy to get carried away with the idea of avocado toast, […]