Is that healthy? New series coming!

Is that healthy? New series coming!

Vegetables, in-season fruit, quality protein, nuts, etc. Then there’s… the fun health foods. The bars, juices, kombuchas, grain-free chips, gluten-free cookies, you name it.

When I see these foods I check the ingredient list and put them on a scale from bad – harmless – healthy, and every possible degree in between.

In the upcoming weeks, I will be starting a series where I discuss popular fun “healthy” foods and put them to the test.  Stay tuned!

 

Your friend,

Lizy



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