Recent Posts

NON-NUTRITION THINGS I SWEAR BY

NON-NUTRITION THINGS I SWEAR BY

We’re not going to get into anything major today, just fun stuff. Protect your beautiful eyes – proceed that Netflix marathon with caution.  As much as I love a geeky-cute pair of glasses, I don’t need enhancement. However, I do suffer from dry eyes and […]

I GOT IN! A MASTER IN THE MAKING

I GOT IN! A MASTER IN THE MAKING

This is something that’s been written in the stars for me my whole life, I just know it. I just know that I was meant to help people through their lifestyle choices and now we’re about to get down and dirty and make me official. […]

LET’S DIVE IN

LET’S DIVE IN

Welcome to our first official blog post. Obviously, it’s time to jump into the topic of food. I figured it made sense to describe some of my views on diet. For starters, I don’t like to strictly associate the term ‘diet’ with a temporary program for weight […]

LET ME TELL YOU WHY I’M HERE

LET ME TELL YOU WHY I’M HERE

My name is Lizy, and I’m a holistic nutritionist. Since I was a young child, I would question everything that was fed to me. “What is that? Is it healthy? How? What does it do for me?” Sorry, Mom. I recall witnessing family members suffer […]

LET ME TELL YOU ABOUT “NUTRITIOUSLY”

LET ME TELL YOU ABOUT “NUTRITIOUSLY”

I don’t want you to “eat healthy,” I want you to eat nutritiously. Nutritiously does not mean counting calories or eating oatmeal and chicken breast every day. Nutritiously means taking advantage of the most nutrient dense treats nature has provided us with and achieving a wonderful […]