Recent Posts

LET’S DIVE IN

LET’S DIVE IN

Welcome to our first official blog post. Obviously, it’s time to jump into the topic of food. I figured it made sense to describe some of my views on diet. For starters, I don’t like to strictly associate the term ‘diet’ with a temporary program for weight […]

LET ME TELL YOU WHY I’M HERE

LET ME TELL YOU WHY I’M HERE

My name is Lizy, and I’m a holistic nutritionist. Since I was a young child, I would question everything that was fed to me. “What is that? Is it healthy? How? What does it do for me?” Sorry, Mom. I recall witnessing family members suffer […]

LET ME TELL YOU ABOUT “NUTRITIOUSLY”

LET ME TELL YOU ABOUT “NUTRITIOUSLY”

I don’t want you to “eat healthy,” I want you to eat nutritiously. Nutritiously does not mean counting calories or eating oatmeal and chicken breast every day. Nutritiously means taking advantage of the most nutrient dense treats nature has provided us with and achieving a wonderful […]